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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Breakfast Sausage, 3x5", Individually WrappedPizza, Whole Grain, Veggie, 16"
Calorieskcal213207
Proteing11.716
Carbohydrateg22.315.3
Fatg9.69.3
Fiberg2.12.7
Total sugarsg3.25.3
Sodiummg319413
Saturated fatg4.34.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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