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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Breakfast Sausage, 3x5", Individually WrappedWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal213203
Proteing11.715
Carbohydrateg22.323.3
Fatg9.65.3
Fiberg2.13
Total sugarsg3.23
Sodiummg319323
Saturated fatg4.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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