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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese, Breakfast, Bagel, Individually Wrapped5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal221214
Proteing12.415.5
Carbohydrateg30.119
Fatg6.28.5
Fiberg3.52.1
Total sugarsg4.44.2
Sodiummg381289
Saturated fatg3.14.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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