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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese, Breakfast, Bagel, Individually WrappedPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal221204
Proteing12.415.3
Carbohydrateg30.120.4
Fatg6.26.6
Fiberg3.52.9
Total sugarsg4.43.7
Sodiummg381380
Saturated fatg3.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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