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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese, Breakfast, Bagel, Individually WrappedPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal221205
Proteing12.414.7
Carbohydrateg30.118.6
Fatg6.27.7
Fiberg3.53.2
Total sugarsg4.47.1
Sodiummg381353
Saturated fatg3.13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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