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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese, Breakfast, Bagel, Individually WrappedPizza, Whole Grain, Veggie, 16"
Calorieskcal221207
Proteing12.416
Carbohydrateg30.115.3
Fatg6.29.3
Fiberg3.52.7
Total sugarsg4.45.3
Sodiummg381413
Saturated fatg3.14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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