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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Cheese, 6", Individually Wrapped100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese, 6", Individually Wrapped5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal209214
Proteing11.815.5
Carbohydrateg19.619
Fatg9.28.5
Fiberg22.1
Total sugarsg3.94.2
Sodiummg327289
Saturated fatg4.64.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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