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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Cheese, 4x6", Individually Wrapped100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese, 4x6", Individually WrappedPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal218204
Proteing12.715.3
Carbohydrateg20.420.4
Fatg9.96.6
Fiberg2.12.9
Total sugarsg3.53.7
Sodiummg331380
Saturated fatg4.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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