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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Cheese, 4x6", Individually Wrapped100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese, 4x6", Individually WrappedBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal218106
Proteing12.78.5
Carbohydrateg20.48.8
Fatg9.93.9
Fiberg2.10.7
Total sugarsg3.50.7
Sodiummg331332
Saturated fatg4.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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