Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Whole Grain, Turkey Pepperoni, 6", Individually WrappedBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal214106
Proteing138.5
Carbohydrateg19.58.8
Fatg9.13.9
Fiberg1.90.7
Total sugarsg3.90.7
Sodiummg429332
Saturated fatg3.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.