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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, French Bread, Pepperoni, Individually Wrapped, 8"Pizza, Whole Grain, Veggie, 16"
Calorieskcal231207
Proteing14.116
Carbohydrateg21.815.3
Fatg10.99.3
Fiberg1.92.7
Total sugarsg3.95.3
Sodiummg410413
Saturated fatg5.14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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