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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Soy Crust, Cheese, 8" Wedge100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Soy Crust, Cheese, 8" WedgeCottage cheese
Calorieskcal20184
Proteing13.711
Carbohydrateg20.94.3
Fatg7.22.3
Fiberg2.9—
Total sugarsg3.64.1
Sodiummg281321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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