BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
2.4 g more than your starting foodCompare these foods201 calories and 13.7 g of protein per 100 g. Reported fiber: 2.9 g.
Pizza, Whole Grain, Soy Crust, Cheese, 8" Wedge
On a 100 g basis, this record has more protein than 94% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Defatted Soy Flour, Soy Protein Isolate, Soybean Oil, Sugar, Yeast, Salt. CHEESE: Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin). SAUCE: Water, Tomato Paste (NTSS 31%), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Tricalcium Phosphate, Xanthan Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 10 g | 13% |
| Fiber | 4 g | 14% |
| Total sugars | 5 g | — |
| Sodium | 391 mg | 17% |
| Saturated fat | 4.5 g | 23% |
| Potassium | 350 mg | 7% |
| Calcium | 279 mg | 21% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 13.6 g protein in 99.5 g. Choices below have more on this basis.
Blake's · 188.7 g
2.4 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
1.9 g more than your starting foodCompare these foodsNardone Bros · 98 g
1.4 g more than your starting foodCompare these foodsGilardi · 98.5 g
1.2 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
0.9 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
0.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 201 kcal | 1008 |
| Protein | 13.67 g | 1003 |
| Total lipid (fat) | 7.19 g | 1004 |
| Carbohydrate, by difference | 20.86 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Sugars, Total | 3.6 g | 2000 |
| Sugars, added | 0.7 g | 1235 |
| Calcium, Ca | 201 mg | 1087 |
| Iron, Fe | 1.44 mg | 1089 |
| Potassium, K | 252 mg | 1092 |
| Sodium, Na | 281 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.24 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 18 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.