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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Ranchero Style, Beef Crumble, 6", Individually WrappedPizza, Whole Grain, Veggie, 16"
Calorieskcal218207
Proteing12.216
Carbohydrateg19.715.3
Fatg10.29.3
Fiberg2.72.7
Total sugarsg25.3
Sodiummg374413
Saturated fatg4.84.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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