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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Ranchero Style, Beef Crumble, 6", Individually WrappedWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal218203
Proteing12.215
Carbohydrateg19.723.3
Fatg10.25.3
Fiberg2.73
Total sugarsg23
Sodiummg374323
Saturated fatg4.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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