Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AImmaculate Baking Organic Gingerbread Cinnamon Roll100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientImmaculate Baking Organic Gingerbread Cinnamon RollCottage cheese
Calorieskcal33384
Proteing411
Carbohydrateg53.54.3
Fatg12.12.3
Fiberg2—
Total sugarsg24.24.1
Sodiummg717321
Saturated fatg5.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.