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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Cheese, 7", Bulk100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Cheese, 7", BulkCottage cheese
Calorieskcal22084
Proteing11.511
Carbohydrateg25.74.3
Fatg8.42.3
Fiberg2.6—
Total sugarsg3.74.1
Sodiummg293321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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