BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
5.5 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Nardone Bros Pizza, Whole Grain, Cheese, 7", Bulk
220 calories and 11.5 g of protein per 100 g. Reported fiber: 2.6 g.
Know what you’re comparing.
Pizza, Whole Grain, Cheese, 7", Bulk
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00085541141610
- Source record
- USDA FDC 2746143
- Publication date
- Nov 2025
- Manufacturer serving
- 191 grm · 6.74 oz (191g), 1 Pizza
On a 100 g basis, this record has more protein than 73% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
CRUST: Water, Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Vital Wheat Gluten, Yeast, Salt. CHEESE: Low Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin). SAUCE: Water, Tomato Paste (NTSS 31%), Seasoning (Onion, Salt, Spices, Garlic, Soybean Oil, Tricalcium Phosphate (Prevents Caking)), Soybean Oil, Xanthan Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
420calories
in 191 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 22 g | — |
| Carbohydrate | 49 g | 18% |
| Fat | 16 g | 21% |
| Fiber | 5 g | 18% |
| Total sugars | 7 g | — |
| Sodium | 560 mg | 24% |
| Saturated fat | 8 g | 40% |
| Potassium | 340 mg | 7% |
| Calcium | 451 mg | 35% |
| Iron | 2.9 mg | 16% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 46%Fat 34%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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3.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 220 kcal | 1008 |
| Protein | 11.52 g | 1003 |
| Total lipid (fat) | 8.38 g | 1004 |
| Carbohydrate, by difference | 25.65 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Sugars, Total | 3.66 g | 2000 |
| Sugars, added | 1 g | 1235 |
| Calcium, Ca | 236 mg | 1087 |
| Iron, Fe | 1.52 mg | 1089 |
| Potassium, K | 178 mg | 1092 |
| Sodium, Na | 293 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.19 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 21 mg | 1253 |
More from Nardone Bros
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
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