Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPizza, Whole Grain, Four Cheese, Uncured Pepperoni, 16", Pre-Cut5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal236214
Proteing12.515.5
Carbohydrateg20.819
Fatg11.18.5
Fiberg2.12.1
Total sugarsg3.54.2
Sodiummg451289
Saturated fatg5.64.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.