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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Four Cheese, Uncured Pepperoni, 16", Pre-CutPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal236204
Proteing12.515.3
Carbohydrateg20.820.4
Fatg11.16.6
Fiberg2.12.9
Total sugarsg3.53.7
Sodiummg451380
Saturated fatg5.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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