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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASo Delicious Asep Coco 32oz Nog100 ml · Manufacturer label
vs.
BSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life100 ml · Manufacturer label
NutrientSo Delicious Asep Coco 32oz NogSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life
Calorieskcal7533
Proteing03.3
Carbohydrateg12.52.1
Fatg1.71.5
Fiberg00.8
Total sugarsg12.50.4
Sodiummg9633
Saturated fatg1.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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