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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHt lmv s4 apple zuc grn bean spin 4.22oz100 g · Manufacturer label
vs.
NutrientHt lmv s4 apple zuc grn bean spin 4.22ozFiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal5071
Proteing0.82.7
Carbohydrateg10.813.3
Fatg00.4
Fiberg0.82.7
Total sugarsg6.78.9
Sodiummg40
Saturated fatg00

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