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Food nutrition comparison

Two foods. A fair comparison.

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AHt lmv s4 apple zuc grn bean spin 4.22oz100 g · Manufacturer label
vs.
NutrientHt lmv s4 apple zuc grn bean spin 4.22ozBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal5089
Proteing0.83.6
Carbohydrateg10.811.3
Fatg03.6
Fiberg0.81.2
Total sugarsg6.70.6
Sodiummg4333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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