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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFiber & Protein Pears Blueberries & Spinach Organic100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFiber & Protein Pears Blueberries & Spinach OrganicCottage cheese
Calorieskcal7184
Proteing2.711
Carbohydrateg13.34.3
Fatg0.92.3
Fiberg2.7—
Total sugarsg8.94.1
Sodiummg9321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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