Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Birds Eye · 377.4 g
7 g more than your starting foodCompare these foods71 calories and 2.7 g of protein per 100 g. Reported fiber: 2.7 g.
Fiber & Protein Pears Blueberries & Spinach Organic
On a 100 g basis, this record has more protein than 82% of 549 other complete fruit profiles.
Compare with another foodORGANIC PEAR PUREE, ORGANIC BLUEBERRY PUREE, ORGANIC SPINACH PUREE, ORGANIC PEA PROTEIN, MILLED ORGANIC CHIA SEEDS, ORGANIC LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), ORGANIC BLUEBERRY FLAVOR.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 15 g | 5% |
| Fat | 1 g | 1% |
| Fiber | 3.1 g | 11% |
| Total sugars | 10 g | — |
| Sodium | 10 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 120 mg | 3% |
| Calcium | 25 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.5 g protein in 281.7 g. Choices below have more on this basis.
Birds Eye · 377.4 g
7 g more than your starting foodCompare these foodsBirds Eye · 357.1 g
5.9 g more than your starting foodCompare these foodsBirds Eye · 183.5 g
2.5 g more than your starting foodCompare these foodsBirds Eye · 224.7 g
0.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 71 kcal | 1008 |
| Protein | 2.65 g | 1003 |
| Total lipid (fat) | 0.88 g | 1004 |
| Carbohydrate, by difference | 13.27 g | 1005 |
| Fiber, total dietary | 2.7 g | 1079 |
| Sugars, Total | 8.85 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 22 mg | 1087 |
| Iron, Fe | 0.35 mg | 1089 |
| Potassium, K | 106 mg | 1092 |
| Sodium, Na | 9 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 40 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other fruit labels from this brand. Check the source dates and serving sizes.