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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientFiber & Protein Pears Raspberries Butternut Squash & Carrots OrganicCottage cheese
Calorieskcal7184
Proteing2.711
Carbohydrateg13.34.3
Fatg0.42.3
Fiberg2.7—
Total sugarsg8.94.1
Sodiummg0321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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