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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Veggie, 16"Cottage cheese
Calorieskcal20784
Proteing1611
Carbohydrateg15.34.3
Fatg9.32.3
Fiberg2.7—
Total sugarsg5.34.1
Sodiummg413321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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