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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Garlic Cheese, Pre-Cut100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Garlic Cheese, Pre-CutCottage cheese
Calorieskcal28984
Proteing13.311
Carbohydrateg20.34.3
Fatg16.42.3
Fiberg1.6—
Total sugarsg3.14.1
Sodiummg422321
Saturated fatg6.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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