BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.8 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Nardone Bros Pizza, Whole Grain, Garlic Cheese, Pre-Cut
289 calories and 13.3 g of protein per 100 g. Reported fiber: 1.6 g.
Know what you’re comparing.
Pizza, Whole Grain, Garlic Cheese, Pre-Cut
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00085541141535
- Source record
- USDA FDC 2746168
- Publication date
- Nov 2025
- Manufacturer serving
- 128 grm · 4.5 oz (128g), 1 Slice
On a 100 g basis, this record has more protein than 91% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
CRUST: Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Wheat Gluten, Sugar, Salt, Yeast. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Natamycin (natural mold inhibitor). SAUCE: Soybean Oil, Water, Garlic Juice, Salt, Contains Less than 2% of Distilled Vinegar, Dried Garlic, Xanthan Gum, Phosphoric Acid, Modified Gum Arabic, Potassium Sorbate (preservative), Natural Flavor, Citric Acid, Oleoresin Turmeric, Oleoresin Paprika, Calcium Disodium EDTA.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
370calories
in 128 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17 g | — |
| Carbohydrate | 26 g | 9% |
| Fat | 21 g | 27% |
| Fiber | 2 g | 7% |
| Total sugars | 4 g | — |
| Sodium | 540 mg | 23% |
| Saturated fat | 8 g | 40% |
| Potassium | 79 mg | 2% |
| Calcium | 428 mg | 33% |
| Iron | 1.6 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 19%Carbs 29%Fat 52%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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5.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 289 kcal | 1008 |
| Protein | 13.28 g | 1003 |
| Total lipid (fat) | 16.41 g | 1004 |
| Carbohydrate, by difference | 20.31 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 3.12 g | 2000 |
| Sugars, added | 0.8 g | 1235 |
| Calcium, Ca | 334 mg | 1087 |
| Iron, Fe | 1.25 mg | 1089 |
| Potassium, K | 62 mg | 1092 |
| Sodium, Na | 422 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.25 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 31 mg | 1253 |
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