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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Self-Rising Supreme, 7"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Self-Rising Supreme, 7"Cottage cheese
Calorieskcal21284
Proteing7.511
Carbohydrateg31.54.3
Fatg6.92.3
Fiberg1.4—
Total sugarsg3.44.1
Sodiummg534321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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