BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8.9 g more than your starting foodCompare these foods212 calories and 7.5 g of protein per 100 g. Reported fiber: 1.4 g.
Pizza, Self-Rising Supreme, 7"
On a 100 g basis, this record has more protein than 36% of 1,064 other complete bread & wraps profiles.
Compare with another foodCrust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Corn Syrup, Palm Oil, Degermed Yellow Cornmeal, Yeast, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioner (Wheat Flour, Dextrose, DATEM, Soybean Oil, Ascorbic Acid, Enzymes, L-Cysteine). Sauce: Water, Tomato Paste, Seasoning (Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion), Soybean Oil, Xanthan Gum. Low Moisture Part-Skim Mozzarella Cheese: Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin. Pepperoni: Pork, Salt, Spices, Dextrose, Seasoning (Natural Flavor, Extractives Of Paprika, Smoke Flavor, Citric Acid), Natural Flavor, Lactic Acid Starter Culture, Sodium Nitrite, BHA, BHT. Sausage: Ground Pork (No More Than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder. Red Bell Pepper, Green Bell Pepper, Red Onion, Sliced Mushrooms, Olives (Olives, Water, Salt).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 46 g | 17% |
| Fat | 10 g | 13% |
| Fiber | 2 g | 7% |
| Total sugars | 5 g | — |
| Sodium | 780 mg | 34% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 250 mg | 5% |
| Calcium | 99 mg | 8% |
| Iron | 3.3 mg | 18% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 1.5 µg | 7% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.1 g protein in 94.3 g. Choices below have more on this basis.
Blake's · 188.7 g
8.9 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
8.4 g more than your starting foodCompare these foodsNardone Bros · 98 g
7.9 g more than your starting foodCompare these foodsGilardi · 98.5 g
7.7 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
7.4 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
7.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 212 kcal | 1008 |
| Protein | 7.53 g | 1003 |
| Total lipid (fat) | 6.85 g | 1004 |
| Carbohydrate, by difference | 31.51 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 3.42 g | 2000 |
| Sugars, added | 2.1 g | 1235 |
| Calcium, Ca | 68 mg | 1087 |
| Iron, Fe | 2.26 mg | 1089 |
| Potassium, K | 171 mg | 1092 |
| Sodium, Na | 534 mg | 1093 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 2.4 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 7 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.