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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Turkey Pepperoni, 4x6"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Turkey Pepperoni, 4x6"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal224203
Proteing1415
Carbohydrateg20.323.3
Fatg9.15.3
Fiberg2.13
Total sugarsg3.53
Sodiummg434323
Saturated fatg4.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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