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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Breakfast, Flatbread, 3x5"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Breakfast, Flatbread, 3x5"Cottage cheese
Calorieskcal22984
Proteing12.911
Carbohydrateg18.64.3
Fatg11.42.3
Fiberg1.4—
Total sugarsg1.44.1
Sodiummg457321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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