BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.8 g more than your starting foodCompare these foods229 calories and 12.9 g of protein per 100 g. Reported fiber: 1.4 g.
Pizza, Whole Grain, Breakfast, Flatbread, 3x5"
On a 100 g basis, this record has more protein than 88% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Vital Wheat Gluten, Salt, Yeast, Enzymes. CHEESE: Low Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin). EGG: Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid. SAUCE: Water, Modified Food Starch, Whey, Cheddar Cheese Powder [Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey], Non-Dairy Creamer [Coconut Oil, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Sodium Citrate, Dipotassium Phosphate, Mono- And Diglycerides, Salt], Corn Syrup Solids, Salt, Natural Flavor, Turmeric, Romano Cheese (Cow's Milk, Salt, Cheese Cultures, Enzymes), Whole Milk Powder, Lactic Acid, Carrageenan, Annatto, Silicon Dioxide (Prevents Caking)]. MEAT: Sausage (Ground Pork (No More Than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder), Bacon Bits (Cured With Water, Salt, Sugar, Sodium Nitrite. May Contain Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Ascorbate).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 13 g | 5% |
| Fat | 8 g | 10% |
| Fiber | 1 g | 3% |
| Total sugars | 1 g | — |
| Sodium | 320 mg | 14% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 80 mg | 2% |
| Calcium | 122 mg | 9% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.2 g protein in 87.3 g. Choices below have more on this basis.
Blake's · 188.7 g
4.8 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
4.2 g more than your starting foodCompare these foodsNardone Bros · 98 g
3.8 g more than your starting foodCompare these foodsGilardi · 98.5 g
3.6 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
3.2 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
3.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 229 kcal | 1008 |
| Protein | 12.86 g | 1003 |
| Total lipid (fat) | 11.43 g | 1004 |
| Carbohydrate, by difference | 18.57 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 1.43 g | 2000 |
| Sugars, added | 1.4 g | 1235 |
| Calcium, Ca | 174 mg | 1087 |
| Iron, Fe | 1.14 mg | 1089 |
| Potassium, K | 114 mg | 1092 |
| Sodium, Na | 457 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 71 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.