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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Self-Rising Breakfast, 12"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Self-Rising Breakfast, 12"Pizza, Whole Grain, Veggie, 16"
Calorieskcal221207
Proteing9.616
Carbohydrateg2515.3
Fatg8.79.3
Fiberg1.92.7
Total sugarsg2.95.3
Sodiummg510413
Saturated fatg3.94.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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