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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Self-Rising Breakfast, 12"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Whole Grain, Self-Rising Breakfast, 12"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal221106
Proteing9.68.5
Carbohydrateg258.8
Fatg8.73.9
Fiberg1.90.7
Total sugarsg2.90.7
Sodiummg510332
Saturated fatg3.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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