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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Self-Rising Breakfast, 12"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Self-Rising Breakfast, 12"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal221203
Proteing9.615
Carbohydrateg2523.3
Fatg8.75.3
Fiberg1.93
Total sugarsg2.93
Sodiummg510323
Saturated fatg3.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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