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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Self-Rising Garlic Cheese, 16"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Self-Rising Garlic Cheese, 16"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal274205
Proteing11.914.7
Carbohydrateg29.218.6
Fatg12.57.7
Fiberg2.43.2
Total sugarsg3.67.1
Sodiummg375353
Saturated fatg63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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