Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pizza, Whole Grain, Self-Rising Garlic Cheese, 16" | Whole Grain Three Cheese Calzone, 4.69 oz, CN |
|---|---|---|
| Calorieskcal | 274 | 203 |
| Proteing | 11.9 | 15 |
| Carbohydrateg | 29.2 | 23.3 |
| Fatg | 12.5 | 5.3 |
| Fiberg | 2.4 | 3 |
| Total sugarsg | 3.6 | 3 |
| Sodiummg | 375 | 323 |
| Saturated fatg | 6 | 2.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
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