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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Tky Pepperoni, French Bread, OSB, 8"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Tky Pepperoni, French Bread, OSB, 8"Cottage cheese
Calorieskcal21084
Proteing14.711
Carbohydrateg21.74.3
Fatg7.62.3
Fiberg1.9—
Total sugarsg3.84.1
Sodiummg427321
Saturated fatg3.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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