BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
2 g more than your starting foodCompare these foods210 calories and 14.7 g of protein per 100 g. Reported fiber: 1.9 g.
Pizza, Whole Grain, Tky Pepperoni, French Bread, OSB, 8"
On a 100 g basis, this record has more protein than 98% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Contains Less Than 2% of Each of The Following: Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate (A Preservative), DATEM, Ascorbic Acid (Dough Conditioner), Enzymes. CHEESE: Low Moisture Part-Skim Mozzarella (Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin). SAUCE: Water, Tomato Paste (NTSS 31%), Seasoning (Onion, Salt, Spices, Garlic, Soybean Oil, Tricalcium Phosphate (Prevents Caking)), Soybean Oil, Xanthan Gum. TURKEY PEPPERONI: Turkey, Salt, Contains 2% or Less of Natural Flavors, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated Granulated Garlic, Sodium Nitrite, BHA, BHT, Citric Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 23 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 12 g | 15% |
| Fiber | 3 g | 11% |
| Total sugars | 6 g | — |
| Sodium | 670 mg | 29% |
| Saturated fat | 6 g | 30% |
| Potassium | 341 mg | 7% |
| Calcium | 382 mg | 29% |
| Iron | 1.99 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 14 g protein in 95.2 g. Choices below have more on this basis.
Blake's · 188.7 g
2 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
1.5 g more than your starting foodCompare these foodsNardone Bros · 98 g
1.1 g more than your starting foodCompare these foodsGilardi · 98.5 g
0.9 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
0.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
0.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 210 kcal | 1008 |
| Protein | 14.65 g | 1003 |
| Total lipid (fat) | 7.64 g | 1004 |
| Carbohydrate, by difference | 21.66 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 3.82 g | 2000 |
| Sugars, added | 0.6 g | 1235 |
| Calcium, Ca | 243 mg | 1087 |
| Iron, Fe | 1.27 mg | 1089 |
| Potassium, K | 217 mg | 1092 |
| Sodium, Na | 427 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.82 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 32 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.