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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Cheese, Veggie, 4x6", Individually WrappedCottage cheese
Calorieskcal20184
Proteing11.311
Carbohydrateg18.94.3
Fatg8.82.3
Fiberg1.9—
Total sugarsg3.84.1
Sodiummg302321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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