BLAKES Roasted Chicken Cheesy Rice Single Serve
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4.7 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Nardone Bros Pizza, Whole Grain, Cheese, Veggie, 4X6", Individually Wrapped
201 calories and 11.3 g of protein per 100 g. Reported fiber: 1.9 g.
Know what you’re comparing.
Pizza, Whole Grain, Cheese, Veggie, 4x6", Individually Wrapped
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00085541136098
- Source record
- USDA FDC 2746197
- Publication date
- Nov 2025
- Manufacturer serving
- 159 grm · 5.6 oz (159g), 1 Pizza
On a 100 g basis, this record has more protein than 70% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Culture Culture, Salt, Enzymes, Natamycin). SAUCE: Tomatoes (Water, Tomato Paste [Not Less than 31% Soluble Solids]), Contains 1% or Less of Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. GREEN PEPPERS: Diced Green Peppers. RED PEPPERS: Diced Red Peppers. ONION: Diced Red Onion. MUSHROOMS: Sliced Mushrooms.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
320calories
in 159 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 14 g | 18% |
| Fiber | 3 g | 11% |
| Total sugars | 6 g | — |
| Sodium | 480 mg | 21% |
| Saturated fat | 7 g | 35% |
| Potassium | 270 mg | 6% |
| Calcium | 436 mg | 34% |
| Iron | 1.8 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 23%Carbs 38%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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3.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 201 kcal | 1008 |
| Protein | 11.32 g | 1003 |
| Total lipid (fat) | 8.81 g | 1004 |
| Carbohydrate, by difference | 18.87 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 3.77 g | 2000 |
| Sugars, added | 0.6 g | 1235 |
| Calcium, Ca | 274 mg | 1087 |
| Iron, Fe | 1.13 mg | 1089 |
| Potassium, K | 170 mg | 1092 |
| Sodium, Na | 302 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.4 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 25 mg | 1253 |
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