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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Turkey Sausage, 4x6, Individually WrappedPizza, Whole Grain, Veggie, 16"
Calorieskcal218207
Proteing12.916
Carbohydrateg19.715.3
Fatg9.59.3
Fiberg22.7
Total sugarsg3.45.3
Sodiummg374413
Saturated fatg4.84.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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