Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATwo Good Vanilla Lowfat Greek Yogurt 32 oz. Tub100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientTwo Good Vanilla Lowfat Greek Yogurt 32 oz. Tubsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal5360
Proteing7.710.7
Carbohydrateg2.44
Fatg1.20
Fiberg00
Total sugarsg1.22.7
Sodiummg2437
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.