Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATwo Good Vanilla Lowfat Greek Yogurt 32 oz. Tub100 g · Manufacturer label
vs.
NutrientTwo Good Vanilla Lowfat Greek Yogurt 32 oz. TubOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal5353
Proteing7.710
Carbohydrateg2.44
Fatg1.20
Fiberg00
Total sugarsg1.23.3
Sodiummg2437
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.