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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATwo Good Black Cherry Greek Yogurt 5.3 oz. Cup100 g · Manufacturer label
vs.
NutrientTwo Good Black Cherry Greek Yogurt 5.3 oz. CupOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal5353
Proteing810
Carbohydrateg2.74
Fatg1.30
Fiberg00
Total sugarsg1.33.3
Sodiummg2337
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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