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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APP White Cheddar Cheese100 g · Manufacturer label
vs.
NutrientPP White Cheddar CheeseBongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Calorieskcal376250
Proteing21.625
Carbohydrateg27.1
Fatg31.314.3
Fiberg00
Total sugarsg03.6
Sodiummg1,554679
Saturated fatg18.98.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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