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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientYoCrunch Vanilla Lowfat Yogurt with M&Ms & Vanilla with Oreo Cookie Pieces 18-6 oz. CupsCottage cheese
Calorieskcal10684
Proteing2.911
Carbohydrateg18.24.3
Fatg2.42.3
Fiberg0—
Total sugarsg15.34.1
Sodiummg50321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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