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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientYoCrunch Blended Strawberry Lowfat Yogurt with M&Ms & Blended Strawberry Lowfat Yogurt with Oreo Cookie Pieces 8-6 oz. CupsCottage cheese
Calorieskcal11284
Proteing2.911
Carbohydrateg19.44.3
Fatg2.12.3
Fiberg0—
Total sugarsg15.94.1
Sodiummg47321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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